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ONLINE COACHING

THE APP GIVES YOU THE SYSTEM. COACHING GIVES YOU VANESSA.

Online coaching provides personal direction, accountability, progress review, and thoughtful adjustments from a real coach who understands the bigger picture.

LIMITED CAPACITY · PERSONAL ATTENTION

VANESSA VALDES

FOUNDER · TRAINER NUTRITION COACH

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See What’s Included

Personal Direction

Guidance built around you.

Coach-Set Targets

Training, calories, and macros.

Structured Check-Ins

Stay on track and get feedback.

Thoughtful Adjustments

Plans evolve as you do.

CHOOSE YOUR LEVEL OF SUPPORT.

PREMIUM

SELF-GUIDED VEE VEE EXPERIENCE

Strength Journal

Vee Vee Suggestions

Rest Coach

Nutrition and flexible food logging

Progress and body-composition tracking

Weekly Snapshot

Personal Records

Running and training insights

Story Studio

Self-guided training tools

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COACHING

EVERYTHING IN PREMIUM, PLUS VANESSA

Personalized training direction

Coach-set calorie and macro targets

Structured weekly check-ins

Workout and nutrition feedback

Progress review and accountability

Direct feedback from Vanessa

Thoughtful plan adjustments

InBody and body-composition review when relevant

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HOW COACHING WORKS.

START WITH YOU

Your goals, training history, current routine, preferences, and real-life constraints shape the starting point.

BUILD THE DIRECTION

Training and nutrition direction are organized around what you can sustain and what your progress requires.

CHECK IN

A structured review keeps wins, obstacles, questions, and consistency visible.

ADJUST

Vanessa reviews the available information and makes thoughtful changes when appropriate.

MORE THAN A PLAN

SUPPORT THAT SEES THE WHOLE PICTURE

Vanessa looks at the pieces that matter, so training, nutrition, and progress can work together.

Training

Your workouts, consistency, and training approach.

Nutrition

Calories, macros, and overall eating habits.

Habits and accountability

Real-life routines, challenges, and support.

Progress

Performance, how you feel, and meaningful trends.

InBody and body composition when relevant

Reviewed when relevant to add context.

COACHING MAY BE RIGHT FOR YOU IF…

You want a plan built around your life—not a generic template.

You value honest feedback, thoughtful accountability and purposeful adjustments.

You want training, nutrition and progress information considered together.

LIMITED PRIVATE TRAINING

Private training, offered selectively.

Private one-on-one training is available on a limited basis throughout the year. Each inquiry is personally reviewed based on availability, scheduling and whether the training relationship is the right fit. Additional openings may become available at different times throughout the year.

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READY FOR WHAT’S NEXT?

Let’s build the next step together.

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Improvement Starts with You

vvfitnessllc@gmail.com

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InBody

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